- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: yoga
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone Continue reading
Posted in Acupuncture, Insomnia
Also tagged acupuncture, insomnia, sleep
Comments Off on Five Ways to Alleviate Insomnia
4 Meridian Yoga Poses to go with Acupuncture
Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the 14 meridian paths. These meridian paths are known as the energy pathways in Traditional Chinese Medicine (TCM), they allow your body and energy to flow and function properly. Meridian Yoga
Posted in Acupuncture, Wellness
Comments Off on 4 Meridian Yoga Poses to go with Acupuncture
Alternative Treatments for Fertility
About 10 percent of couples struggle with infertility and an inability to conceive, according to the Centers for Disease Control. For those struggling to have children, fertility treatment can become tiring and expensive very quickly. There are numerous alternative treatments including Traditional Chinese Medicine (TCM) that have been thought to improve fertility.
Posted in Acupuncture
Also tagged fertility, herbs
Comments Off on Alternative Treatments for Fertility
Posture, Pain and other Health Problems
Posture, or how you hold your body, is influenced by many things. Your body is meant to move. Each joint has an optimal range of motion it can perform. And each bone is held in position by many muscles. To enjoy good posture, the muscles must be balanced in strength.
Visualize a muscular tug-of-war… if one muscle overpowers an