- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: SAD
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure.
It’s found that around 5 percent of people may experience SAD lasting 40% of the year
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged seasonal affective disorer
Comments Off on What Is Seasonal Affective Disorder?
TCM and Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those
Posted in Acupuncture, Depression, Traditional Chinese Medicine
Also tagged seasonal affective disorder, tcm
Comments Off on TCM and Seasonal Affective Disorder
What is Seasonal Affective Disorder (SAD)
What is Seasonal Affective Disorder (SAD)?
Seasonal affective disorder is a type of depression that typically starts in early winter and is relieved by spring. Symptoms include:
Irritability Headaches Extreme fatigue, lethargy and sleepiness Increased appetite Carbohydrate cravings Lack of concentration Decreased libido
No one knows exactly what causes SAD but most of the theories involve the effect of light
Posted in AcuNews
Also tagged depression, seasonal affective disorder, winter blues
Comments Off on What is Seasonal Affective Disorder (SAD)
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Posted in Acupuncture, Depression
Also tagged exercise, seasonal affective disorder, sleep
Comments Off on How to Prepare For Seasonal Affective Disorder