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Tag Archives: exercise
Beat Work Stress: 6 Tips To Feel Better and Work Better
The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try
Posted in Stress
Also tagged diet, work stress
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Posture, Pain and other Health Problems
Posture, or how you hold your body, is influenced by many things. Your body is meant to move. Each joint has an optimal range of motion it can perform. And each bone is held in position by many muscles. To enjoy good posture, the muscles must be balanced in strength.
Visualize a muscular tug-of-war… if one muscle overpowers an
Interesting Ways to Help Your Kids Exercise in Winter
It’s cold and dark outside.
You come home with the kids and all you want to do is snuggle on the couch.
Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of
The Best Home Gym Equipment for Less than $50
Don’t you love how great you feel when you work out regularly?
You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun.
But there’s always something that stops you. For most of us, it’s
Posted in Acupuncture
Also tagged fitness, home gym, work out
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