Naturalizer Health
Now at two locations:
Clarington's Wellness Path
103 King St. East
Bowmanville, ON L1C 1N4
(see a map)Telma Grant Physio
234 King St. East
Bowmanville, ON L1C 1P5
(see a map)For information Call or Text Catheryne905-431-8217
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
-
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Massage
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Exercise
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading